High School - Legynds Training

High School Sports Performance Training

(Ages 14–18)

Build Strength. Increase Power. Elevate Performance.

The High School Performance Program at Legynds Training helps athletes transition from foundational skills to competitive performance. As athletes grow, so does their capacity for structured, high-intensity training.

We focus on strength, power, speed, and durability, helping athletes dominate their sport while reducing the risk of injury.

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Focus Areas

Strength Development:

Progressive strength and resistance training that builds safe, powerful movement patterns.

Power Training:

Plyometrics and explosive drills to increase vertical jump, acceleration, and reaction time.

Speed & Agility:

Sprint and direction-change training for sharper control and responsiveness.

Sport-Specific Conditioning:

Custom energy system training based on sport and position.

Core Stability & Mobility:

Enhancing posture, control, and injury resilience.

Recovery & Durability:

Flexibility, mobility, and recovery work to support consistent progress.